Female swimming necessarily know health problems
For female friends, swimming is a good way of weight loss and fitness, but be sure to pay attention to personal hygiene, or else they would easily be bacterial invasion of a swimming pool, caused by gynecological inflammation. Thus, female friend when must note the following:
One: don’t sit resting beside the swimming pool. Many girls in the swimming pool during the break, will be wearing swimwear free to sit beside the swimming pool on the floor or table, it is very easy to cause gynecological inflammation.
Because the pool often bare feet stepped on by people to step on to the ground, fungus on the feet and thus stick to the ground, sit on it is very easy to cause fungal vaginitis. So, to take bath towels on the pool edge may wish to pad, do not directly touch the skin.
Second: not in direct contact with the public chairs stools. Public swimming pool changing rooms are usually relatively simple, stools, toilets, lockers are common, although swimming pool clean on a regular basis, but it is difficult to guarantee that no bacteria to accumulate.
So when women changing clothes, try not to let the skin in direct contact with the stool, must sit also covered with clean towel, change down to the clothes to clean the bags packed, especially underwear, preferably wrapped in a cloak which installed, or a separate subpackage, swimming in the process nor the general idea.
Three: menstrual periods before and after 4 days of swimming. On the physiological characteristics of women, women’s vagina and the outside world is interlinked, which offers the potential for bacterial infections, because women have such a structure on the physiological characteristics, swimming more when you want to pay special attention, otherwise it is easy to vaginal infection, inflammation.
Disinfection of swimming pool water is circular, but not sterile water, disinfection incomplete in some places even have no protection.
Menstrual period and 4 days before and after this time, decline in female body resistance, bacteria violations easier. At the same time as the swimming pool water temperature is lower than human body temperature, stimulating blood vessels constrict, such small contractions cause the menstrual blood out of the poor, less blood, easily lead to gynecological diseases.
Four: with gynaecological symptoms cannot swim. Modern female life stress, tension, and rest time no rule, resistance to gynecological inflammation induced by factors such as the fall, if the female is gynecological inflammation, particularly during treatment, no swimming, or are vulnerable to bacterial infection in the water, increasing illness.
In short, in swimming to strengthen self-protection, compliance with the above “army regulations”. Even in the absence of gynecological inflammation or is menstruating women, also to keep swimming to strengthen consciousness of self-health protection. Reduce the chances of bacterial infection.